Our Journey to Happiness
The HAPPY NEW YOU RETREAT: rediscover happiness, reconnect with your inner child and feel the joy of simply being! RENEW YOURSELF FROM THE INSIDE OUT ! learn to let go, live in the present, and embrace a lighter, brighter you.
We have two retreats in planning, 7-14 June in Evia Island, Greece, and from 12-18 September in Tuscany! We will also host mini retreats and workshops on an adhoc basis to be announced soon.
Furter details - see our booking page: RETREATS | Happy New You Retreat
Why join one of our retreats?
Joining one of our retreats means a dedicated time away from everyday responsibilities, distractions and noise.
It offers a supportive environment where you can slow down, breathe deeply and reset—physically, mentally and emotionally.
Through gentle and energising practices such as sunrise and sunset yoga, mindful movement, breathwork, rest, nature immersion and moments of stillness, our retreat creates space for clarity, balance and inner calm and contentment.
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We’ll gently explore the joy of presence, inviting feelings of happiness, lightness, and inner ease.
You don’t need any prior experience—just an openness to pause.
Ready for the shift you’ve been craving?
The Happy New You Retreat is an invitation to soften, slow down and come back to yourself.
Over these days, you’ll experience:
• Energising morning flows and gentle restorative yoga
• Gratitude and mindfulness practices
• Time in nature and fresh mountain and/or sea air
• Quiet moments for reflection, rest and integration
Simple rituals, shared in a calm and nurturing setting, help you reconnect with your body, calm your nervous system and rediscover a sense of ease and inner balance.
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This retreat is not about becoming someone new.
It’s about remembering who you already are—when you slow down enough to listen.
Come as you are.
Leave feeling grounded, refreshed and gently renewed.
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As the NEW HAPPY YOU!
ABOUT THE HAPPY NEW YOU PHILOSOPHY
About the founder of HNYR
Antonia Cornaro
I’m an outdoor lover, a curious world traveler, a yoga practitioner and someone who deeply values the power of stepping away from everyday life to reconnect with what truly matters. Retreats are a space for me to pause, reflect, reassess, and realign — and return with more clarity, energy, and joy.
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I’ve recently become a certified laughter yoga leader, a practice I love for its lightness, connection, and ability to shift energy instantly. I weave this together with inspirations from yin yoga, chakra energy balance, and mindful movement, creating experiences that are both uplifting and grounding.
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Together with Meggy Belovski, whose calming presence and expertise in yoga and meditation beautifully complement my approach, we create retreats that invite you to slow down, reconnect, and rediscover your inner joy.
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With Happy New You Retreat, my intention is simple: to create meaningful spaces in beautiful surroundings where you can reset, recharge, and leave feeling lighter, happier, and more yourself!
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I look forward to experiencing this together with you !
